Pregnancy, Birth and Postpartum Resources

Helpful articles and guides for your Pregnancy, Birth and Postpartum journey.

Baby Positioning

Help baby find position

Baby Positioning

Your body and baby are designed to work together during birth, but how your baby is positioned can influence how smoothly labor progresses. The good news? There are ways to encourage an optimal position and make labor easier.
Packing Your Birth Bag

Pack smart, birth ready.

Packing Your Birth Bag

Getting ready for birth? Packing doesn’t have to be stressful! Think of it like packing for a short overnight stay—just the essentials to keep you comfortable and prepared.
Your Instincts Over Algorithms

Beyond the Noise

Your Instincts Over Algorithms

Someone in your corner. Someone who knows how to say, “You’re doing great,” and mean it. Someone who can remind you that this isn’t a test, and there is no single right way. The internet has information. A doula offers connection. And in a season as vulnerable and transformative as birth and new parenthood, connection is everything. So, yes, keep using your tools, but don’t forget: the most reliable source of wisdom is that it’s you. Let’s help you remember that.
Fear and Anxiety of Giving Birth: Do I Need to get rid of These Feelings?
Let's normalize and befriend it.

Fear and Anxiety of Giving Birth: Do I Need to get rid of These Feelings?

Embracing fear as a natural response to the unknown can transform anxiety into confidence. Equip yourself with knowledge, create positive affirmations, build a supportive birth team, seek out uplifting stories, and practice self-compassion. This approach helps counterbalance fear, empowering you to make informed decisions during labor and transition into parenthood with greater assurance.

How to Interview a Postpartum Doula: Tips for Finding the Right Fit
Find your perfect match.

How to Interview a Postpartum Doula: Tips for Finding the Right Fit

Hiring a postpartum doula can provide much-needed support during the postpartum period. To ensure you find the right doula for you and your family, it's important to ask the right questions during the interview process. Here are some tips on how to conduct a successful interview with a postpartum doula.

Midwives vs. Doulas: What is the difference?
Doula and a Midwife?

Midwives vs. Doulas: What is the difference?

Exploring maternal care, focusing on midwives and doulas. While midwives are medically trained professionals who assist throughout pregnancy, birth, and postpartum, doulas offer emotional, physical, and informational support without medical intervention. Consider your unique needs and preferences to create the best support system for your pregnancy experience.

What is a doula?
Your support system awaits.

What is a doula?

Doulas provide emotional and informational support, empowering parents during pregnancy, birth, and postpartum. They offer unbiased assistance, personalized doula care, and evidence-based resources. Having a doula can lead to shorter labor and fewer complications. Postpartum doulas help with newborn care and household tasks, ensuring a smoother transition into parenthood.

Why Choose a Doula Collective
Supported doulas support you.

Why Choose a Doula Collective

At Seattle Birth Doulas, we create a nurturing community for doulas to collaborate, seek advice, and process experiences, allowing them to focus on providing exceptional support to clients. Our doulas receive professional development and guidance from seasoned mentors, ensuring confidence and quality in our services

Let's meet, and chat about your birth!

Ready for an empowering birth experience? Connect with our compassionate Seattle doulas, dedicated to supporting you every step of the way—before, during, and after your baby's arrival.

Meet the Seattle Birth Doulas