Packing Your Birth Bag
Getting ready for birth? Packing doesn’t have to be stressful! Think of it like packing for a short overnight stay—just the essentials to keep you comfortable and prepared.
I am a DONA-trained birth doula, a board-certified music therapist with a background in mental health and physical rehabilitation, and a mom to two young children. My professional and personal experience provide me with the skills to curate an empathic, informational, accepting, and empowering space for my clients. I believe the choices you make are the best for you, your baby, and your body.
I support all birthing people and acknowledge their lived experiences impact how they birth. I would be honored to attend your birth and stand by you as you enter into parenthood.
$1500
Navigating your journey through pregnancy, birth, and beyond with our resources and guides.
Getting ready for birth? Packing doesn’t have to be stressful! Think of it like packing for a short overnight stay—just the essentials to keep you comfortable and prepared.
Embracing fear as a natural response to the unknown can transform anxiety into confidence. Equip yourself with knowledge, create positive affirmations, build a supportive birth team, seek out uplifting stories, and practice self-compassion. This approach helps counterbalance fear, empowering you to make informed decisions during labor and transition into parenthood with greater assurance.